Intelligent Exercise

80 East 11th Street, Suite 201, New York, NY 10003 646-256-4414

"How to get out of a chair"

By Jae Gruenke, GCFP
With assistance from Julia Pak, GCFP
© Copyright Jae Gruenke, 2011. All rights reserved.

The photos below illustrate the forward lean necessary to get your weight from your seat to your feet so you can get out of a chair. People who have trouble getting out of chairs have nearly always forgotten to lean forward.

These photos accompany my interview with Susan Baida of eCare Diary on June 10, 2011. View the interview.

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I walk to and from my class, approximately two miles each way, every week. With the help that I have received from my two sessions a week with Jae, the walk has become much easier and now I can keep a brisk pace.

—David Shechet,
retired accountant

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